This free 4-part video series integrates science-backed strategies from psychology and complementary and alternative medicine that cultivate key pillars of resilience including:
- Body awareness to help us center ourselves and live in a present-focused & embodied way even in the midst of stress
- Decreasing our stress response so we can access intuition & connect to our needs
- Values clarification to guide decisions about prioritizing our time, attention, & energy
- Self-compassion to soften our harsh inner critics & facilitate growth following mistakes
These tools are intended to:
- be customizable and integrated into a busy lifestyle
- help you feel more confident in your ability to cope with and recover from life stress
- target common challenges like anxiety, self-doubt, self-judgment, and confusion about direction, meaning, or purpose
I'm so excited to share these powerful tools with you and hope you join me for this series!